Let’s get you there.
A modern approach
A modern approach blends proven psychology with today’s most effective coaching strategies to create lasting change. Drawing from neuroscience, emotional intelligence, and real-world leadership experience, Lauren tailors each session to your unique needs and goals. This dynamic, forward-thinking method empowers you to overcome obstacles, adapt with confidence, and thrive in every area of life.
Transformative growth
Transformative growth for individuals and teams starts with uncovering and identifying problematic patterns, including the personality dynamics that shape how you work and relate. Through deep work, you’ll learn to navigate differences, harness strengths, and break unhelpful cycles. The result is stronger relationships, higher performance, and lasting positive change.
The tools you need
The tools you need combine practical strategies with proven psychological frameworks to support lasting growth. From leadership techniques and emotional intelligence training to nervous system regulation practices, you’ll gain resources you can apply immediately. These tools empower both individuals and teams to navigate challenges, strengthen relationships, and achieve their goals.
Deep work
Deep work is where lasting transformation happens. Using a multi-layered approach including self-discovery, reflection training, goal-setting, optional homework assignments, and progress check-ins—we’ll uncover core patterns, challenge limiting beliefs, and address the root causes of obstacles. This focused, immersive process builds the clarity, resilience, and momentum needed for meaningful, long-term change.
Offerings
1:1 Coaching
An ongoing space to process and explore your thoughts, feelings, dreams, visions, obstacles and move toward your goals. Meetings are weekly or bi-weekly.
60 mins | Get started
Group Coaching
Online or in-person, this time will be spent evaluating, addressing and improving individual and team communication patterns. Individual coaching recommended as an optional add-on.
60 mins | contact for pricing | Get in touch
Team Training & Workshops
Customized training based on your team needs and leadership level on topics like remote work management, mindful leadership and team dynamics, nervous system regulation, becoming a product-led growth team, and high performance communication.
60 - 120 mins | contact for pricing | Get in touch
Initial Session
Online or in-person, this session will assess all areas of your life, understand what you care most about, what’s getting in the way, and develop a plan to reach your goals.
60 mins | Get started